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A class to bring you back to you and your inner temple.
YOGA FOR STRESS
Thursdays weekly
7:45-9:15 pm
Manifest Studio (nr. NE 22nd & Alberta St.)
• Drop In— $15/class
• 1st class is FREE if you bring a friend.
• Free for Manifest Members*
This class focuses on breathing (pranayama) and asana practice. This class creates an environment to bring you back in touch with what is real and present for you. An invitation to gently ease you back home.
ACTIVITIES: Pranayama, Asana
GOALS: Relaxation, Breathing, Grounding the mind and body, Being Present
BENEFITS: Clarity, peace, stillness of mind. Relaxation, stimulating muscle groups, organs, and nerves.
FACILITATOR: Shane Seven Wolfe received his Yoga teaching certification in the Spring of 2007 and has been teaching Sivananda style yoga for 3+ years. Shane is also a licensened meditation facilitator.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?
SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free. Members sometimes have to pay a small extra fee for special events.
